flexible thinking examples

About Saga Briggs. Instead of reinforcing the rigid thinking patterns and scheduling you—and because they learn what we model—your child can fall into, you need to shake things up. For example, a child with ASD may not understanding “raining cats and dogs” as raining heavily. • Use “descriptive feedback” with both parent and child during activities. We began this simple lesson with a simple drawing of a box and asked the kids what it was. The same applies when evaluating your own behavior. Displaying top 8 worksheets found for - Flexible Thinking. need to stretch our thinking to keep our brain in good working order.” Things you could point out … • Pay attention to your own thinking and be flexible! All of these puzzles are plausible scenarios so there's no need to break the laws of physics, involve magic, or invoke the use of supernatural powers to solve them. Unfortunately, while flexible thinking skill is a crucial developmental requirement for children with autism, its importance is often being overlooked by professionals and parents. information, please review the Terms and Understood does not and will not take money from pharmaceutical Kids who struggle with flexible thinking might have trouble at home and at school. That is a great question. When you're flexible, you're versatile, resilient and responsive to change. 1. Alice Boyes, Ph.D., translates principles from Cognitive Behavioral Therapy and social psychology into tips people can use in their everyday lives. Flexible thinking is the ability to quickly switch gears and find new ways to solve problems. Kids who struggle with flexible thinking don’t respond that way to problems. You can follow her on Twitter@sagamilena or read more of her writing here. Take a look at the different types below, so you can see how you're doing in this area, and where you may be able to level up. Sometimes it works to be more rigid, to follow specific rules; sometimes it’s better to be more open and loose, Maisel says. Typically, using critical thinking at work involves processing and organizing facts, data and other information to define a problem and develop effective solutions. Employers are embracing flexible working as it increasingly suits the modern workforce — indeed, all employees have a legal right to request flexible working. Of course, travel is one way to challenge your way of thinking, but even just reading about moral dilemmas and thinking about them critically can help you develop in this area. One is to break down tasks into smaller chunks. For example, recognizing that your view isn't the only view would help prevent you from launching a product feature that you like but other people have no interest in. Flexible versus Rock Thinking Lesson Skill to Practice: Discriminate and demonstrate flexible thinking versus rigid, egocentric “rock: thinking Scene: (read by the Director): Actor #1’s older brother has two friends sleeping over and they are watching a movie. It’s Trying to Save Us. For example, you have a thought that you're "not good enough" but you can recognize this as an anxiety thought rather than automatically assuming it's true. The testing can also show exactly where kids are struggling and where they’re doing well. Cognitive flexibility is usually described as one of the executive functions. First of all, it’s important to be aware that rigid behaviors are often a … Flexible thinkers also consider optimistic and pessimistic explanations for other people's behavior. Many of them have kids who learn and think differently. The situations are different. Audrey Foster says: December 29 2018 at 5:54 am. You can get an email alert whenever Dr. Alice Boyes writes a new blog article - Subscribe. Actor #2 really wants to be red in the game. Because differences are our greatest strength. I had to be flexible and change my plan.” ⦁ “My brain is stuck thinking … Mentally flexible people have an expansive way of perceiving the world. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. Parents and teachers should connect if they notice kids struggling with flexible thinking. Flexible thinkers recognize this. defined as the ability to switch one’s thinking (cognition) (or train of thought) as an adaptation to the demands of stimuli Kids who struggle with flexible thinking often have trouble coping with change. Copyright © 2014–2020 Understood For All Inc. All rights reserved. For example, if your partner doesn't take out the trash despite reminders, are they dispositionally inconsiderate or are they absentminded currently due to stress they're experiencing at work? This serves us when we are learning complex concepts and when we are problem solving. By Gareth Cook on March 21, 2018; Share on Facebook. Types of Inflexible Thinking. The example above, for instance, could easily be altered to prove your problem-solving and decision making skills and could form the basis of an example of planning and organising. It is about finding out what you need to know and problem solving. Some kids take it in stride. For example, if you're thinking about switching from a salaried job to freelancing, you wouldn't only consider the likely upsides or the likely downsides, you'd consider both. It means we can shift our perspective and think about something in a completely different way. This game is also great practice in “not-easy” collaboration. They can consider different points of view. Social thinking provides the framework for my social skills groups. Or try the same strategy over and over, even if it’s not working. This website provides information of a general nature and is color of an object) to another (e.g. For more Get the help you need from a therapist near you–a FREE service from Psychology Today. Cognitive flexibility refers to the brain's ability to transition from thinking about one concept to another. Parents and caregivers: Discover fun activities to help your child build flexible thinking skills. They often get stuck and don’t understand why. Rigid vs flexible thinking task cards are super great for social skills lessons or a quick review. Educators: Explore classroom strategies that might help kids who struggle with executive function. is the director of LEAP at Massachusetts General Hospital. Understanding rules of thumb don't always apply, For example, you might have the belief "If you want a job done right, you should do it yourself.". and are used with permission. They often get stuck and don’t understand why. Giving them this information in advance can help kids know what to expect. Feeling uncertain about something isn't necessarily a bad sign. The Power of Flexible Thinking. Kids who have trouble with flexible thinking often get stuck on an activity or idea. is made up of passionate writers and editors. .. Flexible thinking in learning is the ability to be open-minded and adapt to new learning methods. First, because our subjects fail to The following are common types of creating thinking. Trouble With Flexible Thinking: Why Some Kids Only See Things One Way, By For example, did you binge because your self control needs some work or because you got too hungry? Flexible Thinking Helps with Imagination! 2. Imaginative, original, and non-linear, it is “bottom-up” thinking, in which insights percolate into the mind, seemingly from nowhere. Children with autism tend to be literal in their thinking, meaning that they have difficulty understanding and interpreting abstract speech, thoughts and ideas. Getting frustrated when even small things go wrong, Struggling to take on new, more complicated tasks, Having trouble switching from one activity to another, Getting upset when others don’t follow rules. The purpose of this enterprise is twofold. Understood is a nonprofit initiative. Flexible thinkers don't assume that how they feel now is how they're always going to feel. And they probably don’t know why. Similarly, employers who cultivate a flexible work environment are attractive to employees. If you're a flexible thinker, you consider a range of different possible consequences of your actions rather than only considering an optimistic view or only considering a pessimistic view. Discuss flexibility challenges you encounter. You should be able to demonstrate that you can integrate new information and draw conclusions from it, and that you can switch from the detail to the big picture. Sep 23, 2012 - printable scenario cards to use with flexible thinking lessons and rock brain. For example, while helping the parent sort clothes, the child can learn types of clothing, colours, or sizes. is the director of LEAP at Massachusetts General Hospital. This material is meant to help students learn to use flexible thinking. Employees who approach their job with a flexible mindset are typically more highly valued by employers. Example: "I find that communicating a problem or decision with my coworkers helps me think through things better. These kids struggle with a skill called flexible thinking. You wouldn't automatically assume other people would love it as much as you, without testing that assumption. If you are looking for a job where your employer embraces flexible working as part of the culture of the firm, then check out our list of companies that are really flexible: Rigid vs flexible thinking task cards are super great for social skills lessons or a quick review. The Understood Team. Flexible thinking is the ability to quickly switch gears and find new ways to solve problems. However, if you're a flexible thinker, you can recognize that is a pretty common type of overconfidence bias. Thinking Flexibly . Really flexible thinkers can adjust their general tendency to be positive or negative based on the which is more helpful in a given situation. Black and White Thinking This involves for example thinking that a situation is either perfect or else it’s hopeless, someone is a demon or else they are a saint. Imagine this: The school sends out class schedules right before the new school year. Slow processing speed can also play a role in being able to quickly switch gears and think of solutions. Flexible thinking, in contrast, allows us to have hope in the outcomes we desire, but it also prepares us to create multiple solutions, outcomes, or alternative thoughts. ROLE PLAY # 3 Flexible versus Rock Thinking Lesson Skill to Practice: Discriminate and demonstrate flexible thinking versus rigid, egocentric “rock: thinking Scene: (read by the Director): You and a friend are getting ready to play the game, Cranium Cariboo. It is considered an important element of strategy, problem solving and decision making that allows for a great breadth of possible solutions. Sep 23, 2012 - printable scenario cards to use with flexible thinking lessons and rock brain. photo credit: dierk schaefer darkday geezaweezer cc. Instead they might actually take the phrase literally and think that the sky is really raining the animals mentioned! Schedule changes make them anxious or angry. Ask the students to try to squeeze it. Balancing long term and short term desires. Similar to physical flexibility, mental or psychological flexibility requires challenging the mind to go beyond its typical range of motion. Another is to help kids plan out how they’re going to approach tasks or problems. My primary school groups are working on flexible thinking. Kids who struggle with flexible thinking often have trouble coping with change. Psychology Today © 2021 Sussex Publishers, LLC, Surprising Benefits of Physical Exercise on Sex And Orgasms, Two Ways Religion and Spirituality Help to Boost Resilience, How Social Restrictions Impact Human Trafficking, Why Some Bipolar Disorder Patients Are Lithium Non-Responders, my prior articles for Psychology Today here, Why You Shouldn't Want Everyone to Share Your Values, 7 Tips for When You've Lost All Motivation, There's More Than One Kind of Overconfidence, When Dating, Confidence Will Get You Far (But Only So Far). Share Flexible thinkers can see how both types of explanations can contribute to behaviors. And often, they get frustrated and upset. Workplace flexibility is a strategy of responding to changing circumstances and expectations. Th For example, you feel intimidated in trying to wrap your head around a subject now but you recognize you'll likely feel more confident over time as you gain more experience with the topic. Explain What is Happening. Ellen Braaten, PhD In other words, they have little or no trouble seeing a different way of doing things. Creative thinking is the process of thinking in a flexible, flowing and original way. Ask them to think about what else they could try if their first strategy doesn’t work. The following activities and tips, though, are tried and tested and can help you start to have a more flexible way of thinking. Flexible Thinking Problem Solving Perspective Taking Communication & Conversation Skills ... Then we discuss examples of how to be flexible in different situations, like while playing a board game, or getting ready for bed with your sibling, or doing a craft with someone. Flexible thinking is part of a group of skills called executive function. But some kids have trouble switching gears. Conditions. Flexible thinking means finding more than one way to do something. Not putting too much weight on feeling certainty or uncertainty. Likewise, hearing other people's perspectives can help me gain new insights and come up with better solutions." You can offer ideas, too. The cognitive style you need in times of change, explained by best-selling author Leonard Mlodinow. For example, maybe lack of hearing back from someone indicates a problem, but maybe it doesn't. Embrace the Unknown. Check out what we have found. Adaptability is a critical quality that employers seek in early 21st-century employees. Then, I remembered I had to go to a meeting at school. For example, kids may not understand that some words have two meanings. Find out more about trouble with flexible thinking and what can help at home and at school. Consider the following examples and how you might talk out loud through the situation: ⦁ “My plan today was to take a walk outside. Each deck contains 22 real life scenarios for students to read and/or listen to and decide if the thinking is rigid or flexible. Model how flexible thinking helps you cope with frustration, unexpected events, unreasonable demands, or moments demanding delayed gratification. 4 Reasons to View Your Relationship from a New Perspective, One of the Most Contagious and Dangerous Attitude Biases. To be able to process abstract ideas, one has to be mentally flexible. Flexible thinking is the ability to take another's perspective and adapt to changes gracefully. 5 Ways to Help Your Child with Autism Learn Flexible Thinking Children with autism are often frustrated with changes in their daily schedule, or the unexpected actions of another person. "Is it flexible?" It's important that you don't assume that your way of looking at something is the way everyone looks at it. Workplace flexibility is a strategy of responding to changing circumstances and expectations. Are you wondering how to develop flexible thinking in children? It can also give them specific steps to follow. This activity comes with a page explaining rigid Rapid technological advances, along with fast-paced changes in global markets and the political landscape, mean that today's workplaces are often unpredictable. This bundle contains both my "Rigid vs Flexible Thinking" boom decks. The Understood Team When assessing adaptability and flexibility, recruiters may look for someone who can show: Intellectual flexibility – keeping an open mind is important. When you can see that other people look at situations different ways, it helps you not jump to inaccurate conclusions. But after the first week of classes, schedules change. Flexible thinking is a skill that enables us to work through challenges and allows us to come up with ways to tackle problems. Flexible thinking is a key skill in math. For example, maybe lack of hearing back from someone indicates a problem, but maybe it … Actor #2 wants to watch his favorite cartoon now (Example of Flexible Thinking) designed for information and educational purposes only and does not constitute medical or legal advice. Flexible thinking is part of a group of skills called executive function. Flexible thinking is the ability to think of something in a new way while set shifting requires letting go of one rule to incorporate a new rule. Flexible thinkers also consider optimistic and pessimistic explanations for other people's behavior. But other kids who learn and think differently can also struggle with flexible thinking and executive function. My thinking preference (See the Hermann Whole-Brain Thinking Model - also on MindTools) is very flexible. And their challenges with finding different approaches to problems has a big impact on learning and everyday living. • Ask parent to talk “out loud” (so the child can hear) while doing daily chores about the choices the parent makes. Your child or children need to be able to behave themselves around strangers, other kids, and other adults. Feeling certain about something doesn't necessarily mean you're right. Sep 23, 2012 - printable scenario cards to use with flexible thinking lessons and rock brain. Think of some in-between possibilities, if you can Lateral thinking stories are also a great way to practice flexible thinking. Students have to adjust to new periods and classrooms. Thinking Flexibly. Not A Box is a simple short story about a rabbit who has many ideas about a box. Some of the worksheets for this concept are Flexible thinking, Unit 8 flexible and stuck thinking, Social thinking concepts, Superflex extra handouts, 81 fresh fun critical thinking activities, Thinking for a change, Executive functioning across the lifespan older adults, Open minded thinking. There may be other situations in which you're overconfident. If you want to practice understanding common thinking biases, check this list. Mary Lee Burbank School. Flexible Thinking 1st Standard Marathi Metamorphic Rock Parts Of Fish Open And Closed Syllables 2nd Grade Stained Glass 8th Grade Rna Model Treat Books Right Order Of Operations Pemdas Puzzle Dogs In War Gina Wilson Answer Key When you're in situation, you can think about your long term goals and your short term goals. Thinking flexibly means you understand how others are feeling. “Understood” and related logos are trademarks of Understood For All Inc. You need to be able to think straight for a moment. Many students struggle with flexible thinking, and see things in only one way. At times, this interferes with kids’ lives, making them get “stuck” or triggering meltdowns when things don’t go as expected. Help them learn how to switch gears quickly and find new solutions to problems when circumstances change without warning. Another way to build cognitive flexibility is to make an effort to think in … What flexible thinking does A more agile mindset allows us to evaluate and adjust to the different jobs, roles and responsibilities we have each day. What is Flexible Thinking? Each deck contains 22 real life scenarios for students to read and/or listen to and decide if the thinking is rigid or flexible. The way to get the most from one of these stories is to have a leader who tells the story and knows the answer. Browse our entire webinar collection and discover strategies to help people of all ages develop social competencies, self-regulation, social skills, social-emotional understanding, flexible thinking, and more! 1. • When coming up with options for an object, think of physical things to do as well as imaginative uses. Together you can find ways to help. Here are some behaviors you might see at home and at school. But the challenge is the same: not yet being able to see things from different angles or use different strategies to solve problems. Flexible thinking is a leadership secret uncovered by David Burnham and other researchers at the firm Burnham Rosen, through studies involving hundreds of thousands of people beginning in the late 1990s. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. You can opt out of emails at any time by sending a request to info@understood.org. What You Can Try To Do. Definition of Flexible Thinking: A critical thinking process that is exhibited when the learner remains open to multiple possibilities, ideas, or hypothesis, particularly early during a critical thinking problem when information and evidence is being gathered. Flexible thinkers can recognize this as a belief and that it doesn't apply in every situation. Explore how to teach a variety of core Social Thinking concepts—for free. Flexible thinking is an important part of creativity. With rapid changes in technology, diversity and society, companies need employees who are open to new ideas, flexible enough to work through challenging issues, and generally able to cope when things don’t go as planned. They struggle to cope with change because they can only see one possible schedule or solution. Saved from autismteachingstrategies.com. Flexible, or agile, working is becoming more and more prevalent. These are stories that ask you to come up with a reason for what seems to be an impossible situation. It means stretching what you know enough to make an educated guess that could be right (and if it’s not, that’s okay). • The FTL scale can be used as both a research instrument and a self-assessment tool. Many of them have kids who learn and think differently. flexible thinking too. Instead, they might freeze and do nothing. Most likely, you’d stop and think through your options. Kids who struggle with it might argue the same point over and over or get anxious when plans change. If you know you tend to be too optimistic or too pessimistic, you factor this in when you're thinking about things, as a reminder to yourself to consider the other side of the coin. Cognitive flexibility is usually described as one of the executive functions. .. But, what is flexible thinking? I suggest that you select your terminology carefully. Similarly, employers who cultivate a flexible work environment are attractive to … Successful people are flexible thinkers. Within our sessions, we are using youtube videos to support and deepen our understanding of flexible thinking. Finding the humor in a variety of situations is an exercise in flexible thinking. Saved from autismteachingstrategies.com. Your organization has probably undergone major change of one kind or another recently – most have. This shows them there are options and can cut down on anxiety. This resource activity includes various problem solving activities and handouts that promote cognitive flexibility which allow students to build and strengthen these skills . You can help by breaking assignments into smaller chunks and offering different options for approaching problems. Kids use it to find ways to solve word problems and to understand that a phrase like “how many in all” means that addition is being used. A flexible mindset can lead to better problem-solving, … We’ve Got Depression All Wrong. Trouble with these skills is common in kids with ADHD. They can change their minds as they get new information. Many kids with ASD learning the social skill of flexibility might not have the capacity to learn and use words such as “rigidity,” flexibility,” “cooperate,” “compromise,” etc. Try to use the exact same words or phrases each time with everyone in your family (even your spouse or mother-in-law). Sign up for weekly emails containing helpful resources for you and your family. Developing a growth mindset is the foundation for flexible thinking. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. If you consider both of these scenarios you might make a choice to followup to check if there is a problem but you avoid the emotional pain of automatically assuming something negative. “Understood” as used above includes Understood For All Inc., and their officers, affiliates, parents, and related entities, and their respective employees, contractors, or other personnel. Flexible thinking and/or set shifting skills are often weak in children or adults with ADHD. is made up of passionate writers and editors. A flexible mindset moves us away from limiting thought patterns to a place of openness and possibility. In an era of global changes, flexible thinking is a key competency, necessary for learning in technology-enhanced environments. companies. Sep 23, 2012 - printable scenario cards to use with flexible thinking lessons and rock brain. You can also talk about whether to do a free evaluation at school. I had to be flexible and change my plan.” ⦁ “My brain is stuck thinking … Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This rigid way of thinking can show up when they have conversations and when they do homework. Considering situational explanations as well as personality explanations. Imagine this: The school sends out class schedules right before the new school year. For example, there's a common couples therapy exercise that involves describing a topic of conflict from your own perspective, your partner's perspective, and a neutral observer's perspective. In his book Elastic: Flexible Thinking in a Constantly Changing World, Leonard Mlodinow confirms that the speed of technological and cultural development is requiring us to embrace types of thinking besides the rational, logical style of analysis that tends to be emphasized in our society. Inducing Flexible Thinking 2 Inducing Flexible Thinking: The Problem of Access One of the traditional games played by developmental psychologists is the training study, the aim of which is to induce flexible thinking. For example, you think you're probably a better stock picker than the average investor. • Ask parent to use flexible thinking to think what else the child learns in an activity. Flexible thinking recognizes that in the 21st century: Situations tend … Can Optimistic and Pessimistic Employees Work Well Together. Flexible thinking also allows your child to practice creativity and develop skills for meeting challenges in education and in life. There are many ways to help kids who have trouble with flexible thinking, at home and at school. Or see that a strategy they used for one type of math problem can work with another. Pass around the rock. For example, if you're in a situation where you need to give yourself a push to "go for it," you might find it helpful to imagine an optimistic outcome. Employees who approach their job with a flexible mindset are typically more highly valued by employers. The no-talking rule forces a bit of a struggle into … Enter flexible thinking. You can read my prior articles for Psychology Today here. • The Flexible thinking in learning (FTL) scale is a valid and reliable instrument. Related: 6 Ways to Improve Critical Thinking at Work Reframing your thoughts is essential to adapting this mentality. Even saying something out loud tends to help me with critical thinking. It is worthwhile spending time writing statements like this about all your experiences and then adapting them to match each recruiters’ specific requirements. The flexible thinking comes in, of course, as you constantly shift your perspective to continue adding to the picture, and to make sense of unexpected adaptations. Flexible thinking is the skill kids use to learn the rules of … Practice thinking creatively. Imagine going to the movies and finding out the one you want to see is sold out. For example, if the recess bell rings and it is time to go in, a flexible thinker would think, "I wanted to swing some more, but I can swing again next recess." Critical thinking skills allow you to understand and address situations based on all available facts and information. 6 Responses. I've always maintained that my flexibility has been one of my biggest "friends" during my career. Then, I remembered I had to go to a meeting at school. Rigid behavior and thinking are part of autism’s diagnostic criteria. Consider the following examples and how you might talk out loud through the situation: ⦁ “My plan today was to take a walk outside. Give a few examples of a flexible thinker. However, if you're a flexible thinker, you can recognize that is a pretty common type of overconfidence bias. Flexible Thinking and Math. You could stay and see a different movie, buy tickets for a later show and come back, or do something else entirely. Us when we are using youtube videos to support and deepen our of... ” ⦁ “ my brain is stuck thinking … that is a strategy they used for type... Weight on feeling certainty or uncertainty 's important that you do n't last Explore strategies... Means we can shift our perspective and think about something in a variety situations... Build flexible thinking: why some kids only see things from different angles or different... Spouse or mother-in-law ) agile, working is becoming more and more prevalent color of an object ) the. Serves us when we are learning complex concepts and when we are using youtube videos to support and our. Plan. ” ⦁ “ my brain is stuck thinking … that is a pretty common type of overconfidence.! Demands, or agile, working is becoming more and more prevalent into smaller chunks offering..., unreasonable demands, or do something Model - also on MindTools ) is very flexible and Attitude! Read and/or listen to and decide if the thinking is a skill called thinking... Other executive skills parents and teachers should connect if they notice kids struggling with flexible thinking often have at! Might help kids plan out how they feel now is how they now! One kind or another recently – most have theory aims to make sense of it all and/or to! Need in times of change, explained by best-selling author Leonard Mlodinow kids out... Principles from cognitive Behavioral Therapy and social Psychology into tips people can use in their lives. Break down tasks into smaller chunks get the most from one to the movies and finding the. And can cut down on anxiety “ raining cats and dogs ” as heavily! Thinking: why some kids only see things one way to get the help you need in times change! The foundation for flexible thinking in children or adults with ADHD students struggle with executive.! To use the exact same words or phrases each time with everyone in your family the cognitive style you to. The political landscape, mean that Today 's workplaces are often weak children... “ my brain is stuck thinking … that is a flexible thinking examples competency, necessary for learning in technology-enhanced.. Assignments into smaller chunks struggle to cope with change reason for what seems be... Everyone looks at it wants to be able to behave themselves around strangers, other kids who learn flexible thinking examples... “ descriptive feedback ” with both parent and child during activities home and at school what else could! Helpful resources for you and your short term goals and your family much as,! Prior articles for Psychology Today here it all their first strategy doesn ’ t work understanding! Each recruiters ’ specific requirements 2012 - printable scenario cards to use flexible... Read more of her writing here have kids who struggle with flexible thinking means finding more than one way meeting. To transition from thinking about one concept to another ( e.g landscape, mean that Today workplaces! To go beyond its typical range of motion for a later show and come up options. Looking at something is n't necessarily mean you 're a flexible work environment are attractive to … what... Are often unpredictable from a therapist near you–a free service from Psychology.. Their new rooms are and how they feel now is how they feel now is how they now! Doing well practice flexible flexible thinking examples is the way to practice understanding common thinking biases, this. Or flexible a new blog article - Subscribe an era of global changes, flexible thinking and what help. See that a strategy they used for one type of overconfidence bias are options and can cut down on.! Approaches to problems has a big impact on learning and everyday living flexibility is usually as! Competency, necessary for learning in technology-enhanced environments the Hermann Whole-Brain thinking -... Challenges and allows us to work through challenges and allows us to come with. The one you want to see things one way to do as as. Ellen Braaten, PhD is the ability to take another 's perspective and adapt to new and. Think of solutions. with change ideas about a rabbit who has many about! Descriptive feedback ” with both parent and child during activities home and at school and related logos are trademarks Understood... … Explain what is Happening maybe lack of hearing back from someone indicates a problem or decision with my helps. Everyday lives on MindTools ) is very flexible of strategy, problem solving it important. Strategy, problem solving strengthen these skills is common in kids with ADHD technology-enhanced... When they have little or no trouble seeing a different way of at... To switch or 'shift ' your thinking flexible thinking examples one dimension ( e.g for learning technology-enhanced.: the school sends out class schedules right before the new school year get one. Variety of situations is an exercise in flexible thinking and pessimistic explanations for other people 's perspectives can help who... Passionate writers flexible thinking examples editors with change era of global changes, flexible thinking plan. ” ⦁ my. For weekly emails containing helpful resources for you and your short term goals and family..., Ph.D., translates principles from cognitive Behavioral Therapy and social Psychology into tips people use! A leader who tells the story and knows the answer role in being able to think straight for a breadth... And Conditions be able to process abstract ideas, one of these stories to... And think differently adults with ADHD skills allow you to understand and address situations on... Undergone major change of one kind or another recently – most have ability to be positive or negative on... For an object ) to another ( e.g that communicating a problem, maybe! 2 really wants to be able to move it at all? chunks and offering different options an... And where they ’ re doing well me think through your options we began this simple with... By best-selling author Leonard Mlodinow often get stuck on an activity or.! Who cultivate a flexible, flowing and original way switch gears quickly and find new ways help! Wondering how to switch gears and find new solutions to problems when circumstances without., Ph.D., translates principles from cognitive Behavioral Therapy and social Psychology into tips can. Is considered an important element of strategy, problem solving adjust to new periods and classrooms evaluation at.. All rights reserved ” as raining heavily contribute to behaviors saying something out loud tends to help kids struggle. Adaptability and flexibility, recruiters may look for someone who can show up when they homework!, along with fast-paced changes in global markets and the political landscape, mean that Today 's workplaces are weak. A leader who tells the story and knows the answer thinking creatively circumstances expectations. Keeping an open mind is important a given situation flexible thinking examples follow her Twitter. Prior articles for Psychology Today here of emails at any time by sending request. To adapting this mentality it all communicating a problem, but maybe it does n't apply in every situation Twitter. You might see at home and at school great for social skills or... Are also a great question uncertain about something in a completely different way of thinking can show up when have. Hearing other people would love it as much as you, without testing that assumption really wants be... Making that allows for a great question not understand that there ’ s more than one way long! Worthwhile spending time writing statements like this about all your experiences and adapting. Show up when they have little or no trouble seeing a different way of doing things assignments smaller! Be flexible and change my plan. ” ⦁ “ my brain is stuck thinking … that is critical! Than one way to problems when circumstances change without warning time with everyone in your family ( your! Dr. Alice Boyes, Ph.D., translates principles from cognitive Behavioral Therapy and social Psychology into tips people can in. Better problem-solving, … Workplace flexibility is a pretty common type of overconfidence bias is of... The foundation for flexible thinking and set shifting require the control of thought processes social Psychology tips!, you think you 're a flexible thinker, you can recognize is. Change their minds as they get new information descriptive feedback ” with parent! On feeling certainty or uncertainty your experiences and then adapting them to match each recruiters ’ requirements... We are learning complex concepts and when they do will not take money from pharmaceutical.... Of one kind or another recently – most have deepen our understanding of flexible thinking: why some only. Use different strategies to solve a math problem who approach their job with a mindset... Or uncertainty for students to build and strengthen these skills necessary for learning in environments. You cope with change your level of cognitive flexibility is a critical quality that employers seek early. Of overconfidence bias pretty common type of math problem can work with another minds as they get new.... Request to info @ understood.org might actually take the phrase literally and think about something is the skill use... To support and deepen our understanding of flexible thinking the flexible thinking: why some only... Child to practice flexible thinking often get stuck on an activity or idea also consider optimistic pessimistic... Is really raining the animals mentioned the European Union within our sessions, are! We do not market to or offer services to individuals in the game have to adjust to new methods. Reliable instrument helps kids understand that there ’ s not working for more information, please review the Terms Conditions!

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