Sport is one of the top activities which bring great results for people of any age. Mental health and wellness are another huge component of CPP’s sports performance. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. Why stretching is important. Physical activity stimulates growth and leads to improved physical and emotional health. No matter what sport you play, you are bound to have better health than people who avoid sports. Active people tend to have lower rates of diabetes and high blood pressure. Some sports are associated with particular health advantages. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. We commissioned the Sport Industry Research Centre at Sheffield Hallam University to calculate the social impact and the economic importance of sport and physical activity in England. They give ample exercise to our muscles. Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Learning discipline and respect for authority. ... to be used “to add to” to say that there is no proof that having additional vitamins will improve performance in sports. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. The importance of games and sports can never be minimized. This is a video which talks about the benefits of playing sports and how they impact you. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food. Here, sport can bring pressure rather than benefit to the participant’s mental health. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life. Aids in weight control – Several studies have shown that childhood obesity is a growing problem in … No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. 04th September 2020. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. And the important part is that those extra years are generally healthier years! It also teaches them leadership qualities, maintaining teamwork and displaying team spirit. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. For most people, taking part in sport will improve your general health and wellbeing. encourage healthy competition among participants. It’s a natural mood lifter. 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