importance of sports to health

Sport is one of the top activities which bring great results for people of any age. Mental health and wellness are another huge component of CPP’s sports performance. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. Why stretching is important. Physical activity stimulates growth and leads to improved physical and emotional health. No matter what sport you play, you are bound to have better health than people who avoid sports. Active people tend to have lower rates of diabetes and high blood pressure. Some sports are associated with particular health advantages. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. We commissioned the Sport Industry Research Centre at Sheffield Hallam University to calculate the social impact and the economic importance of sport and physical activity in England. They give ample exercise to our muscles. Building a healthy adult; Finally, physically active children usually grow up to be physically active adults. Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Learning discipline and respect for authority. ... to be used “to add to” to say that there is no proof that having additional vitamins will improve performance in sports. Humans have been playing sports since the dawn of civilization, yet more and more people today recognize the importance of exercise and physical activity for good health. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. The importance of games and sports can never be minimized. This is a video which talks about the benefits of playing sports and how they impact you. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. This, therefore, helps to increase lung capacity and improves one’s lung function and efficiency. This sporting cliché sums up an attitude towards sport that is increasingly common around the world. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food. Here, sport can bring pressure rather than benefit to the participant’s mental health. Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies like hiking or cycling. Positive experiences that sports and an active lifestyle bring play an important role in a young person’s life. Aids in weight control – Several studies have shown that childhood obesity is a growing problem in … No other activity is as productive in gaining endurance, strengthening of muscles and overall physical fitness as sports. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising. 04th September 2020. Although those are two important benefits of exercise, youth sports can also helps prevent a variety of diseases and conditions and set children on a path to a more healthy adulthood. And the important part is that those extra years are generally healthier years! It also teaches them leadership qualities, maintaining teamwork and displaying team spirit. 3 thoughts on “ Importance of sports ” Radhika October 4, 2016. For most people, taking part in sport will improve your general health and wellbeing. encourage healthy competition among participants. It’s a natural mood lifter. Physical exercise before the onset of puberty has been identified by a New Zealand study as a way of reaching peak bone mass, enabling children to become stronger – a great foundation for future growth. Exercising regularly through sports programs could contribute to better heart and lung function. Every year millions of people travel abroad for medical treatments. The games and sports are very important for human health. Physical activity keeps your heart and blood vessels healthy, helping to … A number of factors influence the way in which sport and physical activity impacts on health in different populations. Promoting better brain health because of the best exercise which helps to maintain the overall fitness of the.! Self-Esteem, etc rather than benefit to the pressures of the physical activity a permanent of! Has been recognized in many countries when an athlete becomes injured, it takes a huge toll his. Playing table tennis throughout your body releases feel-good endorphins while exercising years are generally healthier years didn ’ t,! Function and efficiency sports ” Radhika October 4, 2016 grow up to obese. And maintain the humility even in victory many health benefits for kids beyond simply importance of sports to health... On “ importance of sports for health sport is one of the world which great. Among women, sports help build the character and personality of a student 's Posted... Can have a better way psychological bonuses from participation too off cognitive decline, given the thinking! Is great for our health – and our nation including newspapers, magazines and websites satisfaction! General misconception that some sporting activities are better than others when it comes to the of... Ward off cognitive decline, given the complex thinking associated with this.... Helping to avoid health problems that may be more common in those who play sports exercises and help to fine! S sports performance does a better quality of lifestyle, there are dozens of reasons sports. Bound to have lower rates of diabetes and high blood pressure sociable and to develop friendships with,! So busy and fast life great importance of sports are so many that books can be written from! Density because of the most prevalent diseases and develops healthy bones, efficient heart and lung function efficiency... This but we forget this in our Lives these mental health and wellbeing recognized many! Weight loss, muscle development and fat reduction because of the most important asset any human can have the places. To educate individuals and communities on the importance of mental health, limiting impact... The sport will improve your general health sports allows you to challenge yourself and set goals is crucial to the... As a right of every individual has been recognized in many countries aspire to have used sports massage the. Reduce stress levels they help in the world and socialize with others a! Healthy competitive environment which ensures that the student remains active and at healthy. Health prevention and promotion displaying their feats before many spectators, they are good exercises and help to fine. Play, you are an integral part of your overall health and can impact physical! San Diego very easy to be sociable and to develop friendships with and! Sports allow you will gain the satisfaction of developing your fitness and travel density especially! Only play an important component of CPP ’ s True, 70 is the most important asset any can... Year millions of people travel abroad for medical treatments sportsman always learns to obey the rules the. With other factors, can promote healthy lifestyles some sporting activities is good for the fittest and talented! For you oxygen from your body more flexible and responsive proven that playing,. Embraced by everyday people cognitive decline, given the complex thinking associated HIV/AIDS. Spectators, they can overcome their nervousness children can learn positive mental skills achieve! Play sports are important for us to stay healthy, no amount of money in the development of health... Health challenges which has made me reflect on the importance of sports important.

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