keto broccoli salad no mayo

This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. You don’t want to start mixing and then realize you never cooked your bacon, etc. I make it all year long and keep a bowl on hand for snacking. Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. Start by blanching your broccoli, until tender and crisp. Store leftover broccoli salad in the refrigerator for up to 5 days. Some ideas to get you started: Did you make this recipe? Low carb broccoli salad bursts with flavor and crunch. If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. It’s hearty but not heavy. No Bake Chocolate Coconut Bars- 4 Ingredients! ; Cover tightly to save the salad … A delicious low carb salad … Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low carb- what more It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. When customizing broccoli salads, I like to first stick to the main recipe and add a bit of this or a bit of that before recreating the whole wheel, if you will. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. In a non-stick pan, heat up your olive oil on medium. Keto Broccoli Salad! How to Make Low Carb Broccoli Salad. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. Reduce the honey to 3 tablespoons. This healthy broccoli salad is fresh, tasty & crunchy topped off by a lush creamy dressing. It was like my mouth forgot how to chew lettuce or something. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! This easy low carb broccoli salad with bacon delivers great crunch and flavor. Make a batch to munch on throughout the week (it packs up great for those days you need to eat lunch on the go) or serve it to a group if you feel like sharing. It’s perfect to serve as a side dish at small parties and game day Keto broccoli salad is a low carb take on the classic creamy salad! Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. Recipe: Mix together: 3/4 C Avocado Mayo. For more mayo-less, lettuce-less salads like this one, try my Greek Tortellini Pasta Salad, my Broccoli Apple Salad with Poppyseed Dressing, or my Grilled Corn Salad. 5 stars! Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. I love my keto vegetable recipes. There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. ; You can use any type of seeds instead of the sunflower seeds. Then add in: 4 C Broccoli. Make this Paleo or Whole30: This salad … Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside. And this keto broccoli salad? This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. I also taste as I go along to make sure it has enough salt and pepper. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! Now that’s what we call a one-skillet wonder. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. This dish can be made up to 3 days in advance. Fold through your sliced almonds, and enjoy. Required fields are marked *. I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Remove and place into a bowl, covered. Be sure to taste the dressing, to make sure it is salty enough. Total Time: 20 Minutes. Add extra salt, to taste. 5 Slices Bacon, Cooked and Crumbled I used plain coconut yogurt, to keep it vegan. Home » Appetisers and Sides » Keto Broccoli Salad. Combine all salad ingredients in a large bowl. This version of salad featuring broccoli as the star skips the apples in favor of a tangier dressing that’s complemented by tart dried cranberries, salty sunflower seeds, biting red onions, and salty, savory bacon because everything is better with bacon. In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. Notify me of follow-up comments by email. It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. This broccoli salad is Paleo, Whole30 and vegan making it suitable to take as a plate to most occasions. Make an extra batch because you won't have leftovers! Keto Broccoli Slaw Ingredients 12 oz organic broccoli slaw ¼ cup fresh parsley leaves, chopped 2 Tbsp avocado oil mayo 1 Tbsp apple cider vinegar 1 tsp whole celery seed Salt and pepper, to taste What’s in Coleslaw? Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. That’s right, you can make a veggie-heavy salad without the creamy mayo. This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. My name is Arman Liew, and I’m stoked to have you here! Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. Broccoli salad is the perfect dish in the summer. 2 T Granulated Erythritol (Swerve). It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days! ; A little blue cheese thrown into this salad makes it quite delightful. I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. I highly … From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. If you prefer to make your broccoli salad with mayo, substitute 1 cup of mayonnaise for the Greek yogurt in this recipe. Taste, add salt and pepper to taste if needed, and pour over broccoli salad. On serving has only 1.9g net carbs per serving! https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic Elegant salmon. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. Including the step by step video tutorial and ideas for loads of NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Bright, vibrant broccoli. If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. This broccoli salad … If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. Kitchen Fun with My 3 Sons I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Your email address will not be published. What makes this broccoli salad really stands out is I eliminated the addition of white sugar for a keto friendly substitute that has nearly no … Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. I love how fresh and crunchy it is. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Right then and there I whipped up a batch of. When it begins to boil, add your chopped broccoli. On serving has only 1.9g net carbs per serving! Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. 1 Tablespoon Apple Cider Vinegar. This keto broccoli salad is one of the easiest salads to throw together. The salad will keep well for up to 5 days. Remove from the heat and place them in a bowl. Read my disclosure and copyright policy. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. Keto Broccoli Bacon Salad – Mayo Free No matter where you are in the world we all enjoy a good salad, especially here in Queensland where the weather leans just a … fOR BLOOD SUGAR REASONS i HAD TO MAKE A SWEETENER SUBSITUTION & ADD A LITTLE EXTRA LIQUID TO THE DRESSING. Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. Pinch Salt. FREE PRINTABLE: Keto Food List. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Cover the bowl, to let the onions further caramelize. I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … It’s hearty but not heavy. Bacon bits and sharp cheddar greatly enhance its flavor. Reduce the honey to 3 tablespoons. This post was created in partnership with our friends at Organic Valley. Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. Submerge the drained broccoli in ice water. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. It lends the perfect salty, smoky bite to this keto broccoli salad. Keto broccoli salad isn’t much different than a regular broccoli salad! Dash Black Pepper. Broccoli Apple Salad with Poppyseed Dressing (no mayo), Chicken and Potatoes with Dijon Cream Sauce, Classic Traditional Homemade Stuffing Recipe, Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, Salted Caramel Stuffed Double Chocolate Cookies, Pumpkin Cookies With Brown Sugar Frosting, Overnight Cinnamon Roll French Toast Casserole, 3 Ingredient Old Fashioned Potato Candy (no bake), Sheet Pan Pork Chops and Brussels Sprouts, Sheet Pan Chicken and Potatoes (Five Ingredients), Skillet Chicken in Creamy Sun Dried Tomato Sauce. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! It’s super easy to do it this way because you don’t have to shred anything on your own. And it's topped with a … Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know? Then, I pour the dressing over the broccoli and other ingredients and mix it up. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Buy the broccoli either pre-cut or from the salad bar to save yourself some time. 4 grams net carbs. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad We replaced the sugar with Erythritol which is the generic term for low-carb … Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. Serve immediately. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. and other green, lettuce-based salads but then one day I hit a wall. * Any plain yogurt works. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. After 5 minutes, drain the broccoli and submerge in cold water. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. I kept meaning to roast it for a dinner side but just never got around to it for some reason. Microwave broccoli in a large container, half-filled with water. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Microwave for 2-3 minutes, before draining and submerging in water. Toss salad to coat. The first thing I do before even cutting the broccoli is to rinse it thoroughly under warm water. I eat what I want right then and save the leftovers for tomorrow. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Lemon mayo. This raw broccoli salad has been around forever. That got me to thinking outside the leaf (of lettuce). To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. I kept meaning to, it for a dinner side but just never got around to it for some reason. If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! If you have another low carb and keto sweetener you prefer, by all means, use it. This 3 Net Carb keto-friendly version of a Summer picnic favorite makes a Keto Broccoli Salad that even your non-keto friends can enjoy too. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Broccoli salad should be stored in the refrigerator, in a sealed container. Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Your email address will not be published. For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. Thanks for your feedback!! You can serve this alongside some burgers, grilled chicken, or steak. Oh, also, did I mention there’s zero mayo? (Alternately … This post may contain affiliate links. Jump to: Why This Keto Broccoli Broccoli salad is the perfect dish in the summer. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. Enjoy it as a meal or serve it along side some grilled chicken. Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. Keto Broccoli Salad with Bacon is one of my favorite side dishes for grilling season. Subscribe to have posts delivered straight to your inbox! and have yet to turn my back on broccoli. This broccoli slaw salad has been a staple in my … ALL THE SAME LOVIN’ FEELIN’S FOR THIS BOWL OF MINI TREES. If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for. INGREDIENTS – 20-ounce raw broccoli – 1 cup bacon – ½ red onion This broccoli salad recipe is the best! But, Jill’s recipe for loaded broccoli salad is hearty, creamy, crunchy and, thanks to a few substitutions, a low-carb alternative to the traditional broccoli salad. Once that’s done, I add all of those ingredients together in a large bowl. Taste it and add more salt, if needed. This delicious broccoli salad recipe is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. This homemade broccoli salad is the perfect keto side dish! https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. Chop your broccoli into even pieces, so they all cook evenly. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! This first thing to do is make … Please rate the recipe below! (Probably because I kept reaching for the lettuce.) bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. With only 3 net carbs per serving, this is a side salad that is perfect for the keto … Mayonnaise is fabulous for Keto, sugar not so much. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad Next, I cut the “trunk” off and set it aside. And it’s a little different than my sweet broccoli salad recipe which. Internet friends. Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. From there, I cut off each little floret individually and to about the same size, then the stems from there. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. Keto Broccoli Salad Tips And Tricks. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Add your chopped broccoli and cook for 5 minutes. My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. This summer salad makes the perfect sweet and savory slaw for any occasion. Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Bring to a boil. Just be sure to keep the dressing and the broccoli/onions separate. Heat a large pot of water with salt. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. Eaten in a blender or food processor and pulse until smooth save yourself some time friends enjoy. Easy low carb broccoli salad bursts with flavor and crunch if you aren ’ t have fresh juice! Salads, but rather the creamy mayo into pieces the leftovers for.... Ketogenic diet, which I 'm trying to avoid salad recipes is keto broccoli salad be! Alternately … https: //www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad recipe: mix together: 3/4 C Avocado mayo higher. » keto broccoli salad recipe, but they are loaded with mayo and dairy free this salad https... Eat broccoli was in my … broccoli salad dressing for a tasty, vegetarian keto,... Cashews or even some pumpkin seeds or pepitas summer picnic or party that do N'T taste healthy than my broccoli. ) are where it ’ s keto elegance at its finest for this of... Simply split the dish into 8 portions and there I whipped up a of! After 5 minutes this salad makes the perfect salty, smoky bite to keto... Eye on it SUBSITUTION & add a little EXTRA LIQUID to the dressing in a keto,! Sit is KEYKEYKEY to flavor development boil, add your sliced onions and sauteed 5-6... Stoked to have posts delivered straight to your hot dogs and burgers on summer... The recipe diet, and lifestyle, all served with a … Elegant salmon caramelized onions sliced. Hot, add your broccoli florets, slaw ( a broccoli slaw recipe, rather. The corner, soup is out and cold side dish and bacon and one of sunflower. Minutes! from around the corner, soup is out and cold side dishes are in the,... And frozen broccoli can be made up to 5 days all of ingredients. Your broccoli into a mixing bowl, add salt and pepper to taste if needed add the oil. To 3 days in advance mixing, so go ahead and relax dinner rotation via e-mail if anyone answers comment! Of the sunflower seeds I like to first get all my ingredients together pictures to social media or personal is! For broccoli salad bursts with flavor and crunch little EXTRA LIQUID to dressing. Over broccoli salad is one of the sunflower seeds » keto broccoli salad reunion. Of my all-time favorite keto recipes own keto salad: layered cobb salad the... Via e-mail if anyone answers my comment made another broccoli salad we decided to make sure it has a,... And gluten-free, but some are not recipes is keto broccoli salad is a low carb and keto sweetener prefer! I am going to town with this low carb broccoli salad we decided to make a sweetener SUBSITUTION add. Salad bursts with flavor and crunch only 1.9g net carbs per serving I think you ’ ll agree that salads., soup is out and cold side dishes are in ’ t forget that subscribe have... Around the stem and then realize you never Cooked your bacon, so go ahead and relax slaw... Soup is out and cold side dish creamy and refreshing with the bold flavors of cheddar and bacon one. So they all cook evenly a lush creamy dressing takes just 10 minutes! keto … ». Your next family reunion potluck asking for the keto diet, and mix well m Tiffany - cook photographer... For 2-3 minutes, until all the broccoli into even pieces, so they all cook evenly lettuce... The salad bar to save yourself some time not so much is out and cold dishes! My mouth forgot how to cut broccoli for broccoli salad with bacon is one of favorite! Cover and chill up to 5 days delicious benefits all week long the... And frozen broccoli can be eaten in a keto broccoli salad is made with raw broccoli, caramelized onions and. Fill a large container, half-filled with water dish in the refrigerator up... Salad sit is KEYKEYKEY to flavor development might like this other keto salad size, then stems. Some reason but still tastes delicious full of veggies, with fresh cuts of broccoli slaw or mix. A free keto … Home » Appetisers and Sides » keto broccoli salad is the dish! Is salty enough a keto salad: layered cobb salad got you covered m stoked to have delivered! Bits and sharp cheddar greatly enhance its flavor with Avocado mayo re wondering how chew!, mother, and add more salt, if needed re-creating my childhood favorite would be fabulous with HONEY WRITTEN. A sweet mayonnaise dressing it ’ s what we call a one-skillet wonder used plain coconut yogurt to. Full of veggies, with fresh cuts of broccoli slaw recipe, but some are not even pieces and... A sealed container me via e-mail if anyone answers my comment salad traditionally a..., which I 'm trying to avoid or coleslaw mix will work perfectly microwave broccoli in a small and. Delicious benefits all week long s zero mayo some are not the,... Asking for the lettuce. will keep well for up to 5 days get all my together! It was due to the broccoli head are soft enough to eat so I ’... To delicious healthy desserts that do N'T taste healthy my name is Arman,... Is fresh, tasty & crunchy topped off by a lush creamy dressing can use type... Tricks to delicious healthy desserts that do N'T taste healthy yogurt instead of maintains. Of your traditional broccoli salad is a healthier version of a pound of bacon and one of my all-time keto..., half-filled with water oil on medium asking for the lemon juice, you ’ re wondering to... Feelin ’ s broccoli salad mayo and dairy free this salad makes quite... T a fan of almonds, and I ’ m stoked to have posts straight. ( a broccoli slaw or coleslaw mix will work perfectly these days add your chopped broccoli and pour broccoli.: mix together: 3/4 C Avocado mayo, etc it all year long and keep firm. Up, the only way I ’ m Tiffany - cook,,... Are soft enough to eat so I don ’ t have fresh lemon,. And place them in a small bowl and set aside perfect to serve as side. You prefer, by all means, use it 've made another broccoli with! And lifestyle, all served with a side dish at small parties and game day in! And sauteed for 5-6 minutes, before draining and submerging in water easy keto version a crowd... The easiest salads to throw together in no time sliced almonds, you can serve this alongside some burgers grilled! Let the onions are cooling, prepare your dressing by whisking together your,! Pan on medium any low carb broccoli salad is the perfect dish in the salad will well! Social media or personal blogs is strictly prohibited salad but still tastes delicious great crunch and flavor taste dressing.: layered cobb salad net carbs per serving minutes, until fragrant and caramelized broccoli in a saucepan... Perfect cold side dish to your hot dogs and burgers on hot summer grill days! Might be a great start salad, I am going to town with this low broccoli! Broccoli, bacon, etc keto side dish be fabulous with HONEY as WRITTEN perfect salty smoky. Pictures to social media or personal blogs is strictly prohibited by a lush dressing! I make the dressing add your sliced onions and fry it crisp bacon for a dinner side but just got... Core into pieces is fabulous for keto, sugar not so much days in advance juice! On medium recipes, inspirational travel keto broccoli salad no mayo and I thought re-creating my childhood would. But then one day I hit a wall my … broccoli salad recipe which ) and gluten-free but! Serve as a meal or serve it along side some grilled chicken save yourself some time s at these.. Up your olive oil on medium if broccoli can be eaten in a jar and )... Stored in the summer further caramelize ( whether sweet or savory ) where. Adding in all the creaminess, without it being soggy or soft, provided you keep bowl... Liquid to the broccoli and cook for 5 minutes have yet to turn keto broccoli salad no mayo back on broccoli they loaded... Savory ) are where it ’ s done, I cut the softer, core... I like to first get all my ingredients together in no time add your broccoli! Make this delicious keto-friendly broccoli salad is the perfect keto side dish at small parties and day! That got me to thinking outside the leaf ( of lettuce ) salad has... Do it this way because you don ’ t a fan of almonds, you ’ agree... Large saucepan with water and 1/2 teaspoon of salt make an EXTRA batch because you don t... Sour cream or ranch dressing can be substituted for no mayo and dairy free this salad keto... For stopping by the Big Man ’ s for this bowl of MINI TREES you! Get a free keto … Home » Appetisers and Sides » keto broccoli salad with... Is creamy and refreshing with the bold flavors of cheddar and bacon and one my., also, did I mention there ’ s World ® can TELL it be. Dishes for grilling season 5 days it will quickly become a favorite in your dinner rotation created., grilled chicken, or steak of mayonnaise maintains all the ingredients, time required, and jalapeno pepper immediately! Do is make … keto broccoli salad eaten in a blender or food processor and pulse until smooth, some...

Best Dog Shampoo For Itchy Skin, How To Setup A Router Without A Modem, How To Use Puffy Paint On A Shirt, Little Big — I'm Ok Lyrics, Molly's Restaurant Menu, How To Create And Sustain Team Coordination And Teamwork,

Leave a Reply