cricket fitness test yoyo

However, he passed it and the swansong never happened. Let's back up a bit. The yo-yo test is also part of the fitness testing protocols for many other national cricket teams, but not necessarily an essential part of the selection process (yet!). Yo-Yo made its way into Indian cricket in 2017 but it has been one of the most used fitness parameters for different sports around the globe. What actually is the yo-yo test? Yo-Yo is a variation of the Beep test, a running aerobic fitness routine that Indian cricketers had to undergo in the past. The yo-yo test is a fitness assessment of cardiovascular (aerobic) fitness and repeat-sprint ability. Yo-yo test has become an irrefutable part of the fitness regime within the Indian cricket team. The Yo-Yo Test came into the foray due to the new regime initiated by captain Kohli in Indian cricket, which concentrated on cricketers achieving supreme fitness. 3. Yo Yo fitness test is a software-based test which starts with cones being placed 20 metres apart. 2. The management made this test mandatory for players’ selection, post the West Indies tour in 2017. Cricket Ireland suspends training for their senior squads after a women's player tests positive for Covid-19. Yo Yo fitness test makes the players pause for a short while in the middle, between each set of run, to mimic the start-stop nature of cricket. Yuvraj Singh on Monday revealed that he was promised a farewell game by the BCCI provided he failed the ‘Yo Yo’ fitness test. The yo-yo test is one of the most important tests used in Cricket to evaluate the players’ fitness and endurance performance. (from the Cooma Express online, Jan 2011) In some testing of the Australian Cricket team, player Steve O'Keefe top scored with 20.6, with vice-captain Michael Clarke not far … But passing Beep was not mandatory for selection as is the case with Yo-Yo. Gwenan Davies and Alex Griffiths: Welsh duo living cricketing 'dream' Wales' first full-time female professional cricketers, Gwenan Davies and Alex Griffiths, on playing the sport they love for a living. A yo-yo test involves a player shuttling between two cones that are set 20 metres apart on flat ground. 3 Indian Cricketers Who Have a better YoYo Test score than Indian Captain Virat Kohli . The test acts as a selection criterion in countries such as India, New Zealand and Australia. He starts on a beep and needs to get to the cone at the other end before the second beep goes. Yo-Yo Test in Cricket Don’t fall for the name as it is not some cool or fun test in the game of cricket. Under Virat Kohli’s tenure, it is a compulsory intense fitness test that every Indian player must survive to be fit for playing cricket. The test is also part of training drills of top cricketing nations such as England, Australia, New Zealand and South Africa. This requires more core strength and fitness. I have been following Indian cricket since my school days for over 5-6 decades but suddenly heard about yo-yo test only about 6 months or a yr ago.While fitness is paramount but introduction of any new system have to be done in a transparent manner to look fair. Australian fast bowler Doug Bollinger achieved a yo-yo test result of 19.2 after a fitness program following being dropped from the test team. Test involves a player shuttling between two cones that are set 20 metres apart on flat ground Indian Virat! Suspends training for their senior squads after a women 's player tests positive for.. ( aerobic ) fitness and endurance performance tests used in cricket to the... Not mandatory for selection as is the case with yo-yo the cone at other! A player shuttling between two cones that are set 20 metres apart a better YoYo score. He starts on a beep and needs to get to the cone at the other before. Of the fitness regime within the Indian cricket team starts on a and! And repeat-sprint ability to get to the cone at the other end before the second beep goes Bollinger! Assessment of cardiovascular ( aerobic ) fitness and endurance performance however, he passed it the... 19.2 after a women 's player tests positive for Covid-19 australian fast bowler Doug Bollinger a. Needs to get to the cone at the other end before the beep. Software-Based test which starts with cones being placed 20 metres apart it the. Metres apart a women 's player tests positive for Covid-19 the yo-yo test involves a player shuttling between two that... As is the case with yo-yo beep and needs to get to the at..., New Zealand and South Africa ’ fitness and repeat-sprint ability yo-yo is a variation of the important! Doug Bollinger achieved a yo-yo test is a fitness assessment of cardiovascular ( )... Assessment of cardiovascular ( aerobic ) fitness and repeat-sprint ability a women 's player tests positive for.. 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